Download free premed and MCAT resources, including MCAT study schedules, Anki decks, error logs, application trackers, resume templates, research trackers, and med school planning spreadsheets.
This page is a free resource library for premed students who want organized, practical tools for the MCAT, medical school applications, clinical experience, research, shadowing, volunteering, interviews, and long-term planning. I made many of these spreadsheets, guides, and tools myself, and I also included helpful free resources from around the internet that helped me when I was a premed.
Everything here is free. There are no paid advising services, no courses, no products, no affiliate links, and no weird catch. I created this page because I remember how overwhelming it felt to find good premed and MCAT resources without wasting hours searching through Reddit threads, old Google Drive links, scattered spreadsheets, and random advice online.
If you are studying for the MCAT, building your medical school application, tracking your clinical or research hours, preparing for interviews, or just trying to understand what you should be doing next as a premed, I hope this page makes the process a little less stressful.
Free MCAT Study Resources
These are some of the best free MCAT resources to start with if you are trying to build your content foundation, understand the structure of the exam, or find reliable practice material.
Free Khan Academy MCAT Course: Complete Video and Practice Question Collection
This is the Khan Academy MCAT resource I used when I needed to clarify specific topics, especially for concepts that did not fully click the first time I studied them. I also listened to the YouTube videos while driving, which helped me review content in a low-pressure way when I was not sitting down with a book or practice passage.
Khan Academy is especially helpful for students who want free MCAT content review videos, practice questions, and explanations without paying for a prep course.
AAMC MCAT Topic List PDF Download Link
The AAMC MCAT topic list was created by the AAMC and outlines the major sections, topics, and types of content that can appear on test day. It also gives examples of how the AAMC expects you to apply content through MCAT-style questions.
This is one of the most important free MCAT resources because it helps you avoid studying completely random details that are unlikely to matter. If you are building your own MCAT study schedule, I would use the AAMC topic list as one of your main guides.
AAMC Fee Assistance Program, FAP, and Essentials PDF Download
The AAMC Fee Assistance Program can make the MCAT and medical school application process much more affordable for eligible students. In this resource, I answer common questions about the Fee Assistance Program and include links to helpful FAQs and the official AAMC website.
If cost is one of your biggest concerns during the MCAT or application process, this is one of the first resources I would look into.
AAMC Premed Competencies: 2026 Updated Core Competencies
This resource includes the AAMC premed competencies, which describe the personal, professional, scientific, and thinking skills that medical schools look for in applicants.
These competencies are helpful because they give you a better sense of what medical schools actually value beyond GPA and MCAT score. You can use them to reflect on your clinical experiences, service work, leadership roles, research, and application essays.
MSAR for Premeds: Official Med School Stats and Free Report Links
In this guide, I talk about the MSAR and provide links to the official website, along with a PDF of course requirements for different medical schools.
The MSAR is one of the most useful tools for researching medical schools because it gives you school-specific data, admissions information, and academic expectations. Even if you do not use it every day, it is helpful to understand what it offers and how it can fit into your school list planning.
Should I Use Blueprint for MCAT Studying?
In this post, I detail my experience with Blueprint and what Blueprint offers for free, along with what it may offer that other resources do not.
Blueprint can be helpful for students who want structure, practice exams, analytics, or a more formal MCAT study system. At the same time, I think it is important to understand what you can get for free before assuming you need to buy a full prep course.
Should I Do Jack Westin CARS Passages Daily?
Jack Westin CARS passages were one of the best free MCAT CARS resources I used. I did them every single day, and in this post I talk about how I used Jack Westin, why I think CARS practice matters so much, and how to make daily CARS passages part of your routine.
CARS is one of those sections where consistency matters more than cramming, so having a free daily passage source can make a huge difference.
The Best MCAT Review YouTube Channels
Finding the best YouTube channels for MCAT studying can be harder than it should be because there are so many videos online. You do not want to waste time jumping between channels that may or may not explain things well.
In this guide, I list my top MCAT YouTube channels, including channels I watched while studying for the MCAT and some that I still find helpful in medical school.
Free MCAT Anki Decks
Anki can be one of the most useful free MCAT study tools if you use it consistently. There are now a lot of different MCAT Anki decks available, and they vary significantly in size, card style, organization, and level of detail. I would not recommend trying to complete every deck below. Instead, compare a few that fit your timeline and choose one primary deck that you can realistically keep up with while still leaving time for practice questions and full-length exams.
MileDown MCAT Anki Deck Download and Complete Guide
MileDown is one of the most widely used MCAT Anki decks and was the main deck I personally used while studying. It is relatively concise compared with some of the larger community decks, which makes it a strong starting point for students who want broad MCAT coverage without creating an overwhelming daily review load.
JackSparrow MCAT Anki Deck Download and Complete Guide
JackSparrow is much more detailed than MileDown and uses cards that often require deeper active recall. I used some JackSparrow cards during my own MCAT preparation, but I found the deck much harder to realistically finish. It can be a great option if you have a longer study timeline and want more detailed content review.
Original Aidan MCAT Anki Deck Download and Guide
The original Aidan MCAT Anki deck is one of the largest and most comprehensive community decks. It may be useful for students starting far in advance who want very detailed content coverage, but its size can become difficult to manage if your MCAT is only a few months away.
Aidan V2 MCAT Anki Deck Free Download and Complete Guide
Aidan V2 is the newer version of the Aidan deck and is another option for students who want extremely comprehensive MCAT coverage. If you are considering Aidan, I would compare the original version with Aidan V2 before deciding which organization and card style works better for you.
Latest AnKing MCAT Deck Through AnkiHub
The current AnKing MCAT deck brings together material from several established MCAT decks and adds more organized tagging and ongoing community updates through AnkiHub. This can be especially useful if you want a modern all-in-one Anki system rather than managing several unrelated decks.
Mr. Pankow MCAT Anki Deck Download and Guide
Mr. Pankow is one of the most popular dedicated Psychology and Sociology decks. It is designed specifically for the P/S section rather than the entire MCAT and pairs particularly well with the Khan Academy Psych/Soc resources.
PsychAnswer4U MCAT Anki Deck Free Download and Complete Guide
PsychAnswer4U is another Psychology and Sociology-focused option. If you are comparing dedicated P/S decks, I would look at this alongside Mr. Pankow and Premed95 rather than trying to complete all three.
Premed95 MCAT Anki Deck Download and Complete Guide
Premed95 is one of the classic MCAT Psychology and Sociology decks and was built largely around the Khan Academy material. It is older than Mr. Pankow but can still be useful if you prefer its card style or want another way to review behavioral science concepts.
Captain Hook MCAT Anki Deck Free Download and Complete Guide
Captain Hook is worth considering if you are looking for something between a very condensed deck and one of the enormous comprehensive decks. If MileDown feels too brief but JackSparrow or Aidan feels unrealistic for your timeline, Captain Hook may be worth comparing.
Bouras MCAT Anki Deck Download
Bouras is another comprehensive MCAT Anki deck with broad content coverage. It can be useful for students who want more detail than MileDown but prefer a different organization or card style than JackSparrow.
Abdullah’s MCAT Anki Deck Download and Complete Guide
Abdullah’s MCAT deck combines and modifies material from several earlier community decks, including MileDown and Ortho528. It provides extensive coverage, but because it is such a large collection, I would use its tags selectively instead of automatically activating every card.
Ortho528 MCAT Anki Deck Download and Overview
Ortho528 is one of the older comprehensive MCAT Anki decks. It can still be useful if you like dense cards and strong science coverage, although its formatting and organization may feel less modern than newer decks.
BenzKing MCAT Anki Deck Download and Kaplan-Based Overview
BenzKing is organized around Kaplan content and can be particularly useful if you are working through the Kaplan MCAT books chapter by chapter. Its structure makes it relatively easy to pair your flashcard reviews with the content you are currently learning.
NextLevelColors MCAT Anki Deck Download and Guide
NextLevelColors is another detailed Kaplan-based deck. It may appeal to students who want more chapter-level organization and are comfortable working through longer or more detailed cards.
ReBopBeBop MCAT Anki Deck Download and Complete Guide
ReBopBeBop is a classic Kaplan-based deck that relies more heavily on traditional question-and-answer cards. It may be useful if you prefer active free recall rather than short cloze-deletion cards.
MCAT for Victory Anki Deck and Free Flashcard Course
MCAT for Victory is a little different from the typical community Anki deck because it is structured more like a guided flashcard course. It may be a good fit if you want more direction and do not want to spend a lot of time learning complicated tags or organizing a huge deck.
If you are still not sure which one to use, see my complete comparison of the best MCAT Anki decks. For most students, I would choose one primary comprehensive deck and only add a second deck when it addresses a specific weakness, such as using Mr. Pankow for Psychology and Sociology.
Coffin V2 MCAT Anki Deck: Free Download and Complete Guide
The Coffin V2 MCAT Anki deck is another comprehensive MCAT Anki option that combines material from several popular community decks into one larger collection. It can be useful if you want broad coverage but prefer a different organization and card style than MileDown, JackSparrow, or Aidan.
Because larger decks can become difficult to manage quickly, I would look through the organization and sample cards before committing to the entire deck. It is usually better to choose one deck you can review consistently than to download several comprehensive decks and fall behind on all of them.
MCAT Physics Equations Anki Deck: Free Download and Guide
If you prefer reviewing equations with spaced repetition instead of repeatedly rereading a formula sheet, I also have a free MCAT physics equations Anki deck. It gives you another way to practice recalling the equations you may need for the Chemical and Physical Foundations section.
I would use this alongside practice problems rather than trying to memorize equations in isolation. Knowing the formula is important, but the MCAT is much more likely to test whether you recognize when and how to apply it.
Free MCAT Review Sheets, Equations, and Content Tools
These resources are useful when you want condensed MCAT content review, quick reference sheets, formulas, acronyms, lab techniques, amino acid review, or high-yield summaries.
MCAT Equation Formula Sheet Download Link
This resource includes the MCAT equations you need to know and memorize before test day. The MCAT does not simply hand you every formula, so having an organized equation sheet can make physics and general chemistry review much more manageable.
Use this as a reference while studying, but also make sure you practice applying the equations in passages and discrete questions.
AAMC MCAT Physics Equation Sheet Download
This resource organizes major physics categories and includes a link to a full equation sheet. It has many of the equations you need to memorize for the MCAT.
Physics can feel intimidating if you only study equations in isolation, so I would use this alongside practice questions and full-length review.
MCAT Acronyms to Help Memorize Content
Memorizing MCAT content is not easy because there is so much information across biology, biochemistry, chemistry, physics, psychology, and sociology. In this resource, I compiled dozens of acronyms that can make high-yield content easier to remember.
Studying for the MCAT is all about efficiency, and nothing says efficiency like a good acronym that actually helps something stick.
Khan Academy 86-Page and 300-Page Psych/Soc Document Download Link
These documents summarize the Khan Academy AAMC-sponsored MCAT videos for the psychology and sociology section. The 86-page document is more condensed, while the 300-page document is more detailed.
These are popular free MCAT psych/soc resources because they help organize a section that can otherwise feel like endless vocabulary and theories.
MileDown 90-Page MCAT Review Sheet PDF Download Link
The MileDown 90-page MCAT review sheet is a free summary of high-yield MCAT content. It was created as a condensed review resource and covers information from common MCAT prep books and practice exams.
This is a helpful resource for reviewing major topics, but I would not use it as your only source of studying. It works best as a review sheet after you have already learned the material.
MCAT Kaplan Quicksheets Document
The Kaplan MCAT Quicksheets PDF document is a condensed review resource for psychology and sociology, biochemistry, chemistry, physics, and biology.
It is one of the more organized and efficient MCAT summary resources, especially if you want something quick to review before practice questions or full-length exams.
IWantAHighMCATScore’s Guide to MCAT Lab Techniques PDF Download Link
If you are looking for a comprehensive list of MCAT lab techniques, this free PDF can help. It covers many of the experimental techniques you may see in biology and biochemistry passages.
Lab techniques are important because the MCAT often tests whether you understand experiments, data, methods, and results rather than just whether you memorized content.
MCAT Amino Acids Quiz and What Amino Acids Do You Need to Know for the MCAT?
Amino acids are extremely high-yield for the MCAT, especially in the biology and biochemistry section. In this resource, you can take quizzes that reinforce the amino acids you need to know.
I also provide a list of the amino acids, illustrations, and tips to help you tell them apart. You should know their names, structures, abbreviations, properties, and how they show up in MCAT-style questions.
Free MCAT Practice Exams and Practice Questions
Practice exams and practice questions are where MCAT studying becomes real. Content review matters, but you usually do not know what you truly understand until you are applying it in passages.
Free MCAT Practice Exam Link Master Document
I compiled about 12 free MCAT practice exams that you can use while studying. You do not have to break the bank to find extra practice questions, and these free exams can give you more material to review as you build toward test day.
The key is not just taking the exams. The real score improvement comes from reviewing them carefully, understanding why you missed questions, and turning your mistakes into a study plan.
Free MCAT Spreadsheets and Study Trackers
These are the tools I made to help you organize your MCAT studying, track your practice exams, review your missed questions, and avoid repeating the same mistakes over and over again.
Free Premed and MCAT Spreadsheets: Track Your Hours, Scores, and Applications
I put all of my best free premed and MCAT spreadsheets in one hub so you can organize your entire journey from early planning through application season.
You can track clinical and volunteer hours, MCAT practice and full-length trends, school lists, secondaries, and more, all in clean templates that make it easier to stay consistent and accountable.
MCAT “Explanations for Every Full-Length Exam Answer” Spreadsheet
I made this MCAT full-length review spreadsheet to help you track every missed question, write targeted explanations, and spot patterns in your weaknesses across AAMC and third-party practice exams.
Instead of just scoring tests and moving on, this spreadsheet gives you a structured system for turning full-length exams into real score gains through better review and smarter study planning.
Free Premed Research Hours Tracker Spreadsheet
Research experiences can stretch across several semesters or even several years, which makes it surprisingly easy to forget your dates, hours, projects, mentors, presentations, and specific responsibilities by the time you apply to medical school.
I created a free premed research hours tracker spreadsheet so you can record your involvement as you go instead of trying to reconstruct everything later. Keeping a detailed record can also make it much easier to write your AMCAS activities section, update your CV, and describe your research accurately during interviews.
MCAT Full-Length Review Template: Google Sheets
I made a complete MCAT full-length review template in Google Sheets so you can track every practice exam, log missed questions, and measure your improvement over time.
It helps you turn full-lengths into a structured review process by capturing why you missed questions, what concept was tested, and what you will do differently next time.
Free MCAT Full-Length Review and Error Log Spreadsheet
I built a streamlined MCAT error log spreadsheet that focuses on one of the most important parts of score improvement: diagnosing patterns in your mistakes.
You can record wrong answers, categorize why you missed them, and create a targeted list of weaknesses to fix so your study time goes toward high-yield improvements instead of random content review.
MCAT Content Review Tracker Spreadsheet
I created this content review tracker spreadsheet to help you plan and complete MCAT content review without losing track of chapters, videos, practice sets, Anki reviews, and deadlines.
This is especially helpful if you are trying to balance MCAT studying with classes, work, research, or clinical experience and need one place to see what you have finished and what still needs attention.
MCAT Full-Length Tracker Spreadsheet: Score Log and Wrong Answer Review Template
I put together this MCAT full-length tracker to help you log your exam scores, section breakdowns, and trends across multiple practice tests.
It also includes space for wrong-answer review and action steps so you can connect your score data to specific study decisions instead of just watching your score move up and down without knowing why.
Free MCAT Study Schedules
MCAT study schedules can make it much easier to turn a large amount of material into a realistic day-to-day plan. Your timeline will determine how much content review, practice, Anki, and full-length testing you can fit in, so I recommend starting with a schedule that matches the amount of time you actually have available.
Free 1-Month MCAT Study Schedule: How to Study for the MCAT in 4 Weeks
I put together a free 1-month MCAT study schedule for students working with a much shorter preparation timeline. It breaks the month into content review, question practice, Anki, full-length exams, and review so you can prioritize the highest-yield work without trying to do everything at once.
A one-month study period is definitely intensive, so I would only use this type of schedule if you already have a reasonable science foundation and can dedicate substantial time to studying. If you have more time available, I would generally recommend spreading the same work across a longer study period.
Free Premed Planning Spreadsheets
These resources are for organizing your broader premed journey, not just the MCAT. They can help you track your timeline, GPA, activities, hours, and long-term application planning.
Premed 4-Year Timeline and Checklist: Free Spreadsheet
I made a free four-year premed timeline checklist that maps out what to do each semester, from prerequisites and clinical hours to volunteering, research, leadership, MCAT planning, and application milestones.
This is especially helpful if you are a freshman, sophomore, or junior trying to figure out what should happen when. Premed planning is much less stressful when you can see the whole path laid out clearly.
AAMC MCAT Resources Explained: Which Ones Are Free and Which Ones Cost Money?
The AAMC offers several official MCAT resources, but it is not always obvious which ones are completely free, which require a purchase, and which resources are most useful at different points in your study plan. I put together a guide explaining which AAMC MCAT resources are free and which ones cost money so you can see what is available before spending money on additional prep materials.
If you are trying to build an affordable MCAT study plan, I would start with the free official resources first and then decide which paid materials actually fill a gap in your preparation.
AMCAS, AACOMAS, and TMDSAS GPA Calculator with BCPM and Free Premed GPA Spreadsheet
I built a free GPA calculator spreadsheet that helps you estimate your AMCAS, AACOMAS, and TMDSAS GPAs, including your BCPM science GPA.
This is useful for planning your academic strategy, understanding how different course categories affect your application, and getting a clearer picture of the academic information medical schools will eventually see.
Free Premed Resume Template with Download and Examples
This is a resume template that is easy to use and fill out for future premedical opportunities. I also explain why I think resumes are important, when to use a resume, when to use a CV, and what makes each one different.
A strong premed resume can help with research positions, clinical jobs, scholarships, summer programs, campus leadership applications, and other opportunities you may pursue before applying to medical school.
Free CV Template for Medical Students, Undergraduate Students, and Premedical Students
I created this CV template to help students organize academic experiences, research, presentations, leadership, service, clinical involvement, awards, and other accomplishments.
It is helpful to start building your CV early and update it as you go instead of trying to remember several years of experiences when you suddenly need one for a research position, scholarship, or academic opportunity.
Free Medical School Application Resources
These resources are designed to help you stay organized during the medical school application process, from your primary application and school list to secondaries, interviews, and final decisions.
Free AMCAS Medical School Application Checklist and Cost Calculator
I created this free AMCAS checklist to help you keep track of the major pieces of the medical school application process while also estimating how much your application cycle may cost.
You can use it to plan for primary application fees, secondary fees, situational judgment tests, and other expenses that can add up quickly during an application cycle.
Free Medical School Secondary Essay Organizer and Application Tracker Spreadsheet
I made this spreadsheet to help organize secondary prompts, deadlines, submission dates, essay progress, school requirements, and application costs in one place.
Secondaries can arrive quickly once your application is transmitted, so having a system set up before that happens can make the process much easier to manage.
Free Medical School Application Tracker: Google Sheets Template
I created a free medical school application tracker in Google Sheets to help you manage your schools throughout the entire application cycle, including primary submissions, secondaries, deadlines, interview invitations, portals, and final decisions.
Application season can get overwhelming very quickly, especially when several schools are communicating with you at the same time. This tracker gives you one place to see where every application stands.
CASPer Test Practice Questions and Answers: 10 Free Sample Scenarios
One of the best ways to prepare for CASPer is to practice responding to realistic scenarios instead of only reading general advice about the test. I created 10 free CASPer practice questions and sample scenarios so you can practice identifying the main issue, considering different perspectives, and building a thoughtful response under time pressure.
I would focus more on developing a consistent reasoning process than memorizing specific answers. The goal is to become comfortable thinking through unfamiliar situations quickly while still giving a balanced and organized response.
CASPer Video Response Tips: How to Answer in 60 Seconds
The video-response portion of CASPer can feel especially difficult because you have very little time to organize your thoughts before speaking. I put together a guide to CASPer video response tips and how to answer in 60 seconds that focuses on structuring your response quickly, avoiding rambling, and making sure you address the most important part of the scenario before time runs out.
Practicing this format ahead of time can make the actual test feel much more manageable because you are already comfortable organizing your answer within the short response window.
Free Premed Clinical, Research, Shadowing, and Volunteering Resources
Strong medical school applications are built over time. These resources can help you find opportunities, compare options, track your experiences, and make better decisions about how to spend your limited time.
Premed Clinical Jobs Comparison Table: Scribe vs MA vs CNA vs EMT and More
I made a detailed clinical jobs comparison table to help premed students choose the best patient care role for their schedule, personality, and application goals.
It breaks down common jobs like scribe, medical assistant, CNA, EMT, and more with practical pros and cons so you can pick a path that builds strong clinical experience and fits your timeline.
Premed Summer Programs and Research Experiences Database
I built a database of premed summer programs and research experiences so you can find legitimate opportunities without digging through scattered lists and outdated links.
This can help you compare programs, identify good fits based on your interests and eligibility, and plan applications early so you can land meaningful experiences that strengthen your medical school application.
Premed Scholarships and Paid Research and Internship Programs Database
I built a sortable database of premed scholarships, paid summer research programs, and internship opportunities so you can stop hunting across random lists and start applying strategically.
This resource can help you find realistic funding options that reduce costs, strengthen your resume, and support your path to medical school.
Free Medical School Interview Tools
Interviews can feel intimidating because you are not just listing your accomplishments anymore. You have to explain your experiences clearly, reflect on what they taught you, and show the type of future physician you are becoming.
STAR Method for Medical School Interviews: Free Interview Answer Builder Tool
I built a free STAR interview answer builder to help you turn your experiences into clear, admissions-ready responses for common medical school interview questions.
It walks you through Situation, Task, Action, and Result, helps you add a strong reflection line, and lets you save your best answers into a reusable story bank so you do not ramble or blank during MD or DO interviews.
Free MMI Practice Tool: Scenario Bank, 2-Minute Read Timer, and 6- or 8-Minute Answer Timer
I created a free MMI practice tool that simulates real Multiple Mini Interview timing, including a two-minute reading period and a six- or eight-minute response timer.
It includes a rotating scenario bank, lets you filter prompts by category and difficulty, and helps you save notes and track practice sessions so you can build confidence and structure before interview day.
Free Financial Planning and Scholarship Resources
Premed and medical school planning can get expensive, so I think financial planning resources deserve their own section instead of being buried at the bottom of a page.
Medical School Debt and Loan Repayment Simulator
I put together a medical school debt and loan repayment simulator so you can estimate what your monthly payments could look like before you commit to borrowing.
It helps you model realistic loan balances, interest, and repayment timelines so you can compare scenarios and make smarter financial decisions during the premed and medical school planning process.
Premed Scholarships and Paid Research and Internship Programs Database
This database can also be useful for financial planning because it includes scholarships, paid research programs, and internship opportunities. If you can find funded experiences, you may be able to build your application while also reducing financial stress.
MCAT Psychology and Sociology PowerPoints
I made these PowerPoints for undergraduate students and wanted to share them here as free MCAT psychology and sociology review resources. These are especially helpful if you like slide-based review or want a more visual way to go through high-yield behavioral science content.
Sensory Processing II: Other Senses, Perception, and Responding to the World
This PowerPoint covers somatosensation, chemical senses, balance and spatial awareness, bottom-up processing, top-down processing, perceptual organization and Gestalt laws, depth, form, motion, constancy, emotion, stress, the Yerkes-Dodson Law, James-Lange Theory, Cannon-Bard Theory, Schachter-Singer Theory, types of stressors, stress response, and adaptive versus maladaptive stress.
Making Sense of the Environment I and II: Attention, Cognition, Language, Consciousness, and Memory
This PowerPoint covers attention, the information processing model, Piaget’s stages, nature versus nurture, trial and error, algorithms, heuristics, Broca’s area, Wernicke’s area, sleep stages, depressants, stimulants, hallucinogens, addiction, sensory memory, short-term memory, working memory, long-term memory, explicit memory, implicit memory, recall, priming, mood-dependent memory, dementia, Alzheimer’s disease, Korsakoff syndrome, Huntington’s disease, anterograde amnesia, retrograde amnesia, proactive interference, and retroactive interference.
Individual Influences on Behavior II: Personality, Psychological Disorders, Motivation, and Attitudes
This PowerPoint covers personality theories, Maslow’s hierarchy of needs, biomedical and biopsychosocial approaches, anxiety disorders, PTSD, OCD, bipolar disorder, schizophrenia, personality disorders, motivation theories, attitudes, persuasion techniques, and cognitive dissonance theory.
How to Use These Free Premed and MCAT Resources
If you are early in college, I would start with the premed timeline, GPA calculator, resume template, clinical jobs comparison table, and research or summer program database. Your goal early on should be to build consistent experiences without waiting until the last minute.
If you are studying for the MCAT, I would start with the AAMC topic list, Khan Academy MCAT resources, one Anki deck, a study schedule, and a full-length review spreadsheet. The biggest mistake I see students make is collecting too many resources and not actually using one system consistently.
If you are applying to medical school soon, I would focus on the medical school application tracker, secondary essay planning resource, situational judgment test guide, interview tools, and school-specific databases. Application season becomes much easier when you have a system before secondaries start arriving.
You do not need to use every resource on this page. In fact, you probably should not. Pick the tools that match your current stage, use them consistently, and come back when you need something else.
Frequently Asked Questions About Free Premed and MCAT Resources
Are these premed and MCAT resources really free?
Yes. Everything linked on this page is free to access or download. Some resources were created by AspiringMD, and others are free resources from trusted organizations or student communities.
What is the best free MCAT resource?
The best starting point is usually the official AAMC MCAT materials and the Khan Academy MCAT Collection because they are aligned with the exam. After that, an MCAT Anki deck, full-length review spreadsheet, and study schedule can help you organize your studying.
Which free MCAT Anki deck should I use?
Many students use MileDown, JackSparrow, Aidan, Mr. Pankow, or Bouras depending on how detailed they want their review to be. A shorter deck may be better if you are close to test day, while a more comprehensive deck may help if you have more time.
Do I need a paid MCAT prep course?
Not necessarily. Many students can build a strong MCAT foundation with free resources like Khan Academy, AAMC materials, Anki, practice questions, error logs, and structured study schedules. Paid resources can help some students, but they are not the only way to study effectively.
What spreadsheets should every premed have?
At minimum, I would use a clinical hours tracker, shadowing hours tracker, volunteering tracker, research tracker, MCAT study tracker, MCAT full-length review spreadsheet, school list tracker, and medical school application tracker.
How should I organize my MCAT studying?
I would use a simple system: content review, daily practice questions, Anki review, full-length exams, and detailed review of every missed question. The full-length review process is where many students make the biggest improvements.
When should I start using premed trackers?
Start earlier than you think. It is much easier to track clinical hours, volunteering, shadowing, research, leadership, and awards as you go instead of trying to recreate everything right before applying.
Can I use these resources if I am not applying this year?
Yes. Many of these resources are useful for freshmen, sophomores, juniors, seniors, gap year students, and nontraditional applicants. The best resource depends on where you are in your timeline.
Are these resources enough to get into medical school?
Resources help, but they do not replace consistent effort, strong grades, meaningful experiences, good writing, and thoughtful planning. My goal is to give you tools that make the process more organized and less overwhelming.
How often is this page updated?
I try to update this page as I create new premed, MCAT, application, interview, and planning resources. Since medical school admissions changes over time, always double-check official AAMC, AMCAS, AACOMAS, TMDSAS, and school-specific websites for the most current requirements.