The Khan Academy MCAT 86-page and 300-page psychology and sociology documents are two of the most popular free resources for studying the Psychological, Social, and Biological Foundations of Behavior section of the MCAT. Both documents organize psychology and sociology concepts from the Khan Academy MCAT content into a written study resource that is easier to review throughout your MCAT preparation.

However, many students are unsure which document they should use. Is the shorter 86-page Psych/Soc document detailed enough? Is reading the full 300-page document worth the extra time? Should you read both? How should you combine these documents with MCAT Anki decks such as MileDown, JackSparrow, or Mr. Pankow?

The best resource depends on your psychology and sociology background, how much time you have before your MCAT, and how you plan to reinforce the information after reading it. In this guide, I will compare the 86-page and 300-page documents, explain who may benefit from each resource, show you how to combine the documents with Anki and practice questions, and provide free download links for both resources.

Already know which document you want? Jump to the 86-page and 300-page MCAT Psych/Soc document downloads below.

Download links last checked: August 2026

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What Are the Khan Academy MCAT Psych/Soc Documents?

The 86-page and 300-page MCAT psychology and sociology documents are community-organized study notes based largely on the psychology and sociology content developed for the Khan Academy MCAT collection. Instead of watching every video and creating an entirely new set of notes, students can use these documents as organized written content-review resources.

The longer document provides a more detailed overview of behavioral science concepts that may appear on the MCAT. The shorter document condenses much of that information into a more manageable review resource.

Both documents cover topics related to psychology, sociology, behavior, social structures, research methods, learning, memory, identity, psychological disorders, demographics, social inequality, and many other concepts that may be relevant to the MCAT Psych/Soc section.

However, neither document should automatically be treated as the only resource you need for the section. The MCAT does not exclusively test your ability to recognize definitions. According to the AAMC, the MCAT assesses knowledge of natural and social science concepts in addition to critical thinking and scientific problem-solving skills.

Because of this, the documents are generally most effective when combined with active recall, spaced repetition, passage-based practice questions, and a careful review of your mistakes.

86-Page vs. 300-Page MCAT Psych/Soc Document

The main difference between the two documents is depth.

The 86-page document is a condensed review resource. It may be a better fit for students who already have some psychology or sociology knowledge, are working with a shorter MCAT study timeline, or want an efficient review that can be paired with Anki and practice questions.

The 300-page document provides considerably more detail. It may be a better fit for students who have little psychology or sociology experience, are beginning MCAT preparation several months before their exam, or benefit from more extensive explanations.

Here is a quick comparison:

Feature	86-Page Psych/Soc Document	300-Page Psych/Soc Document
Length	Approximately 86 pages	Approximately 300 pages
Level of detail	Condensed	Comprehensive
Best use	Efficient content review	Detailed foundational learning
Best for	Students with prior knowledge or limited time	Students with little psychology or sociology experience
Reading commitment	Lower	Significantly higher
Main advantage	Faster and easier to review	Provides more context and explanation
Potential limitation	Some concepts receive limited explanation	May become time-consuming or overwhelming
Good Anki pairings	MileDown or Mr. Pankow	Mr. Pankow, JackSparrow, or another detailed deck
Recommended next step	Anki and practice questions	Anki and practice questions

Neither document is automatically better for every MCAT student. A longer resource is not necessarily more effective if it takes so much time that you are unable to complete practice questions. At the same time, a shorter resource may not provide enough explanation for a student learning psychology and sociology for the first time.

The better choice is the document that helps you efficiently learn the material while still leaving enough time for active recall and practice.

Which Psych/Soc document should I use?

Your situation	My recommendation
MCAT is less than 4 weeks away	86-page document + Anki + practice questions
MCAT is 1–2 months away	86-page document as primary review; use 300-page version only for weak areas
MCAT is 3+ months away and P/S is weak	300-page document or a detailed P/S deck such as Mr. Pankow
Already took psychology/sociology	Usually start with the 86-page document
Never took psychology/sociology	Consider the 300-page document or another detailed resource
Already using Mr. Pankow	The 86-page document is usually the more practical companion
Final week before the MCAT	86-page document as a refresher, not as your only preparation

Who Should Use the 86-Page MCAT Psych/Soc Document?

The 86-page document may be the better option if you already have some familiarity with psychology or sociology and primarily need an organized MCAT review.

For example, you may benefit from the shorter document if you have taken introductory psychology, introductory sociology, behavioral science, or another related course. Many of the terms may already be somewhat familiar, allowing you to move through the condensed explanations more efficiently.

The 86-page document may also be useful if your MCAT is approaching and you do not have enough time to carefully work through the full 300-page resource. If your exam is only several weeks away, spending most of your remaining study time passively reading hundreds of pages may not be the most effective strategy.

Students using a detailed Psych/Soc Anki deck may also prefer the shorter document. In this situation, the document can provide an organized overview while Anki supplies repeated exposure and additional detail.

You may want to choose the 86-page document if:

• You have already taken psychology or sociology courses.
• You recognize many common MCAT Psych/Soc terms.
• You have a relatively short MCAT study timeline.
• You primarily need a structured content review.
• You prefer concise notes rather than long explanations.
• You are already using a comprehensive Anki deck.
• You want to reserve more study time for practice questions and full-length exams.

The shorter document may also work well as a second review. For example, a student could complete a more detailed content resource early in MCAT preparation and use the 86-page document to revisit the material closer to the exam.

However, try not to treat finishing the document as evidence that you have mastered the section. Reading a term and recognizing it on a page is different from recalling the concept independently or applying it to an unfamiliar research passage.

What Is the Khan Academy MCAT Psych/Soc 100-Page Document?

You may have found this page after searching for the Khan Academy MCAT Psych/Soc 100-page document and wondered why most download pages now offer an 86-page version instead. The 100-page document was a real MCAT study resource, but the history of these documents can be confusing because several versions circulated through Reddit and Google Drive over the years.

The original approximately 100-page Psych/Soc document was created by Reddit user u/snowyrox as a condensed alternative to the much longer 300-page Khan Academy document. Another Reddit user later shortened and reformatted that resource into what became known as the “Lazy OCD” 86-page version. In the original Reddit post announcing the 86-page document, its creator specifically explained that they had reduced the 100-page document to 86 pages. In other words, the 86-page document is not an entirely unrelated study guide. It is a more compressed descendant of the original 100-page version.

This is also why students sometimes use the terms “86-page document” and “100-page document” interchangeably. Older Reddit discussions and study schedules may tell you to read the 100-page document, while newer resource pages are more likely to link the 86-page version. In most cases, students searching for the 100-page Khan Academy Psych/Soc document today are probably looking for this same family of condensed Psych/Soc notes.

The original 100-page version may still appear in older shared folders, archived Reddit threads, or personal Google Drives, but the 86-page version is generally easier to find and has become the more recognizable condensed document. Unless a study schedule specifically requires the exact original formatting, using the 86-page version should fulfill essentially the same role: giving you a manageable, high-yield review of the Khan Academy Psychology and Sociology content.

Is the 100-Page Document Better Than the 86-Page Document?

The difference is primarily one of compression and presentation rather than two completely different approaches to the MCAT. The 100-page document contains somewhat more space and explanation, while the 86-page document removes additional wording and condenses the material further. Neither one provides the same depth or context as the full 300-page document.

For most students, I would not spend too much time trying to track down the original 100-page file if you already have the 86-page version. The 86-page document is easier to complete quickly and works particularly well as a refresher after you have already learned the material through a more comprehensive resource, an Anki deck, or MCAT practice questions. If you are learning Psychology and Sociology for the first time and want the documents themselves to serve as your primary content review, the 300-page document will usually provide more explanation and context than either condensed version.

Who Should Use the 300-Page MCAT Psych/Soc Document?

The 300-page document may be a better starting point if psychology and sociology are relatively new subjects for you.

Students without a behavioral science background may find that the shorter document introduces terms without providing enough context to fully understand how the concepts relate to one another. The longer document can provide additional explanations that help build a stronger foundation.

The 300-page document may also be useful if you begin preparing several months before your MCAT and have enough time to work through the content gradually. Reading 300 pages does not need to happen in a week. You can divide the material across several weeks while completing Anki reviews and practice questions alongside it.

You may want to choose the 300-page document if:

• You have never taken psychology or sociology.
• Behavioral science is one of your weaker MCAT subjects.
• You frequently encounter unfamiliar Psych/Soc terminology.
• You benefit from detailed explanations and examples.
• You have several months remaining before your MCAT.
• You plan to use the document alongside Khan Academy content.
• You prefer comprehensive notes over condensed summaries.

The main disadvantage is the time commitment. It can be easy to spend weeks reading and highlighting without testing whether you can recall or apply the information.

Try to avoid turning the 300-page document into a passive reading assignment. After completing a section, reinforce the material with Anki and answer practice questions that require you to apply the concepts.

Which MCAT Psych/Soc Document Should You Choose?

Choose the 86-page document if your main priorities are efficiency and review.

It may be the better fit when your MCAT is approaching, you already understand many of the foundational concepts, or you are using another resource to provide additional detail.

Choose the 300-page document if your main priorities are depth and foundational understanding.

It may be the better fit when you are early in your MCAT preparation, have little psychology or sociology experience, or frequently find that short definitions do not provide enough context.

You also do not necessarily need to choose one document and ignore the other.

A useful combined strategy is to make the 86-page document your primary resource and consult the longer document only when a topic is unclear. This allows you to move efficiently through content review without limiting yourself to the shorter explanations.

For example, you may understand classical conditioning, operant conditioning, and reinforcement schedules after reading the shorter document but need more explanation for social theories or research methods. Instead of reading all 300 pages, you could review only the sections related to your weaker topics.

This targeted approach may be more efficient than reading both documents from beginning to end.

Do You Need to Read Both MCAT Psych/Soc Documents?

Most students probably do not need to read both documents completely.

The two resources overlap substantially because the shorter document was designed as a condensed alternative to the longer material. Reading the full 300-page document and then immediately reading the entire 86-page version may create unnecessary repetition.

Instead, choose one document as your primary content-review resource.

Students using the 86-page document can consult the longer version when they need more explanation. Students using the 300-page document can save the shorter version as a quicker review resource closer to their MCAT.

The goal is not to complete the greatest number of pages. The goal is to understand the concepts, remember them, and apply them correctly on MCAT questions.

How to Study the Khan Academy Psych/Soc Documents With Anki

Anki can make the information in these documents much easier to retain because it uses active recall and spaced repetition.

Rather than repeatedly rereading the same pages, you are asked to retrieve information from memory. Cards that are difficult appear more frequently, while cards you know well are shown at increasingly longer intervals.

The Khan Academy documents and Anki serve different purposes. The documents help provide organization, explanations, and context. Anki helps you repeatedly retrieve and retain individual concepts.

Here is one way to combine them.

Step 1: Read a Manageable Section

Avoid trying to read a large portion of the document in one sitting.

For the 86-page document, you could begin with approximately 5 to 10 pages per day.

For the 300-page document, you could begin with approximately 10 to 15 pages per day.

Your pace can be faster or slower depending on your background and study schedule. A student who has already completed several psychology courses may move through a section quickly, while a student encountering the concepts for the first time may need additional time.

The goal is understanding rather than reaching an arbitrary page number.

Step 2: Review the Related Anki Cards

After reading a section, complete Anki cards related to the material.

Depending on your study preferences, you could use one of several popular MCAT decks.

The MileDown MCAT Anki deck is relatively concise and may be useful for students looking for an efficient general MCAT review. Its shorter card style may pair well with the 86-page document.

The Mr. Pankow MCAT Anki deck is focused heavily on psychology and sociology and may provide more detailed reinforcement. Students looking for extensive Psych/Soc review may prefer this option.

The JackSparrow MCAT Anki deck is more detailed and text-heavy. It may be useful for students who prefer comprehensive recall cards, although its size can require a larger daily time commitment.

The Aidan MCAT Anki deck is another extensive option for students who want a large amount of content coverage and have enough time to complete a substantial number of cards.

You do not need to complete several full MCAT decks. Choosing one primary deck and using it consistently is often more realistic than downloading every available resource.

Step 3: Create Your Own Cards for Remaining Knowledge Gaps

Premade Anki decks can save a significant amount of time, but they may not perfectly match your individual weaknesses.

Create your own cards when:

• You repeatedly confuse two similar concepts.
• A topic is missing from your primary deck.
• You miss a concept during a practice question.
• You need a personal example to understand a definition.
• You understand a term but struggle to apply it.

Avoid automatically turning every sentence in the document into a new card. This can create hundreds of duplicate or low-value cards.

Instead, focus your personal cards on information you are likely to forget or concepts you repeatedly miss.

Step 4: Complete MCAT Psych/Soc Practice Questions

Reading and memorizing definitions are only part of preparing for the MCAT.

The Psych/Soc section may ask you to interpret experiments, analyze research findings, evaluate relationships between variables, distinguish similar theories, or apply behavioral science concepts to new situations.

After reviewing content, complete practice questions and carefully study the explanations.

When you miss a question, determine why you missed it.

Did you not know the term?

Did you confuse two similar concepts?

Did you understand the definitions but apply the wrong one?

Did you misinterpret the passage?

Did you overlook information in a graph or study design?

The reason for the mistake should guide your next step. A missing definition may require an Anki card. A reasoning mistake may require more passage practice rather than additional content review.

Step 5: Complete Your Anki Reviews Consistently

Consistency is generally more useful than completing a large number of cards once and then ignoring them.

Try to complete your scheduled reviews regularly. Allowing hundreds of overdue cards to accumulate may make the deck difficult to maintain.

Anki should also support your MCAT preparation rather than take over your entire study schedule. If your daily reviews require several hours and prevent you from completing practice questions, you may need to reduce the number of new cards you introduce.

How I Used the Khan Academy Psych/Soc Documents for My MCAT

When I studied for the MCAT, I used the Khan Academy documents as the foundation of my initial Psychology and Sociology content review. I started with the 300-page document, worked through it carefully, and made my own notes as I went. After reviewing each portion of the material, I completed the corresponding MileDown Psychology and Sociology Anki cards so that I could begin memorizing the vocabulary and repeatedly reviewing the concepts.

This approach gave me a strong foundation because the 300-page document was much more detailed than the condensed alternatives. It did not simply list definitions. It provided more background, examples, and context that helped me understand how similar terms differed from one another and how the concepts could appear in an MCAT passage. If you have plenty of time before your exam and prefer reading through detailed notes, I still think the 300-page version can be a useful resource.

During the week before my actual MCAT, I returned to the 86-page document and read through it as a final review and refresher. I thought this was where the shorter document was especially helpful. By that point, I had already learned the concepts, completed Anki reviews, and worked through practice material, so I did not need another long explanation of every topic. I needed a condensed resource that could remind me of important terms, help me notice weaker areas, and refresh material that I had not encountered recently.

Based on my experience, I see the 300-page and 86-page documents as serving two different purposes. The 300-page document is better suited to an initial, detailed content review, while the 86-page document is more useful later in your MCAT preparation as a summary, refresher, or final review before test day. Trying to learn all of Psychology and Sociology from the 86-page document alone may feel efficient, but some students will find that it does not provide enough explanation when they are encountering these ideas for the first time.

What I Would Do Differently Today as a Current Medical Student

Looking back as a medical student, I would organize my Psychology and Sociology studying somewhat differently if I were preparing for the MCAT again. Rather than spending so much time reading and taking notes from the entire 300-page document, I would use the Mr. Pankow Psych/Soc Anki deck as my primary comprehensive resource and use the MileDown Psych/Soc cards as an additional condensed review when helpful.

The Mr. Pankow deck is more detailed and closely connected to the Khan Academy Psychology and Sociology material, while the MileDown cards provide a cleaner and more manageable review of many of the most important concepts. There is considerable overlap between the two decks, so I would not necessarily try to complete every card in both with equal intensity. I would make Mr. Pankow my primary deck, use selected MileDown cards for an additional pass or a shorter review, and suspend cards that were unnecessarily repetitive.

I would then use the 86-page document during the later part of my study schedule, especially during the final weeks before the exam. That combination would allow Anki to handle active recall and spaced repetition while the condensed document provided a structured overview of the entire section. I would also spend more time applying the terminology through passage-based questions because the MCAT does not only ask whether you recognize a definition. It frequently asks you to distinguish between related concepts and apply them to a study, experiment, social situation, or behavioral scenario.

This does not mean that using the 300-page document was a mistake. It gave me a detailed foundation and helped me understand the material. However, it was also time-consuming, and I now think a comprehensive Anki deck such as Mr. Pankow can accomplish much of the same content-review work more efficiently when it is combined with practice questions and targeted Khan Academy videos.

Sample Four-Week MCAT Psych/Soc Study Schedule

Here is an example of how you could combine a Khan Academy Psych/Soc document with Anki and practice questions.

Week	Content Review	Anki	Practice
Week 1	Complete approximately the first quarter of your chosen document	Begin related cards and complete daily reviews	Complete a small number of topic-based questions
Week 2	Complete approximately the second quarter	Continue adding related cards and completing reviews	Review question explanations carefully
Week 3	Finish the remaining sections	Continue daily reviews and focus on difficult concepts	Increase passage-based practice
Week 4	Revisit weak topics instead of rereading everything	Maintain reviews and create cards from mistakes	Complete mixed practice and analyze missed questions

This is only an example. Students using the 300-page document may want to spread content review across six to eight weeks rather than trying to complete it in one month.

Students using the 86-page document may finish the reading more quickly and dedicate additional time to practice questions.

How Long Does It Take to Read the 86-Page Psych/Soc Document?

The time required depends on your reading speed, behavioral science background, note-taking habits, and how carefully you review unfamiliar topics.

Instead of estimating a universal number of hours, it may be more helpful to create a daily page goal.

At approximately 5 pages per day, you would finish the document in about 17 study days.

At approximately 10 pages per day, you would finish the document in about 9 study days.

At approximately 15 pages per day, you would finish the document in about 6 study days.

You may need additional time for Anki cards, videos, practice questions, and review.

Do not rush through the document simply to finish it. Understanding and remembering the material are more important than completing a specific number of pages.

How Long Does It Take to Read the 300-Page Psych/Soc Document?

The 300-page document requires a larger time commitment and may be easier to manage when divided across several weeks.

At approximately 10 pages per day, you would finish the document in about 30 study days.

At approximately 15 pages per day, you would finish the document in about 20 study days.

At approximately 20 pages per day, you would finish the document in about 15 study days.

These estimates only represent the number of days required to complete the pages. Your total study time will increase if you pause to take notes, watch related videos, complete Anki cards, or answer practice questions.

Students without a psychology or sociology background may want to move more slowly. Students who have already studied the topics may be able to review the material more quickly.

Download the 86-Page and 300-Page Khan Academy MCAT Psych/Soc Documents

Both resources are available below.

86-Page Khan Academy MCAT Psych/Soc Document Download

The condensed 86-page document may be a good option for students seeking an efficient MCAT psychology and sociology review. It may be especially useful if you have prior behavioral science knowledge, are working with a shorter study timeline, or plan to reinforce the information with a detailed Anki deck.

Download the 86-Page MCAT Psych/Soc Document Here

300-Page Khan Academy MCAT Psych/Soc Document Download

The longer 300-page document may be a good option for students looking for more extensive explanations and a detailed behavioral science foundation. It may be particularly helpful if psychology and sociology are new subjects or if you are beginning your MCAT preparation several months before your exam.

Download the 300-Page MCAT Psych/Soc Document Here

You can also explore my collection of free premed and MCAT resources, including MCAT Anki decks, study schedules, spreadsheets, review documents, and application tools.

Five Helpful Khan Academy MCAT Psych/Soc Videos to Use With the Documents

The 86-page and 300-page documents were developed from the Khan Academy MCAT Psychology and Sociology video series, which means the videos can be especially helpful when a written explanation feels too compressed or abstract. You do not necessarily need to watch every video from beginning to end, especially if you are using a comprehensive Anki deck, but returning to selected videos can help you understand concepts that are easy to memorize incorrectly.

Here are five Khan Academy MCAT videos that complement the documents particularly well.

1. Classical Conditioning: Neutral, Conditioned, and Unconditioned Stimuli and Responses

Classical conditioning contains several terms that sound similar, including neutral stimulus, unconditioned stimulus, conditioned stimulus, unconditioned response, and conditioned response. Reading these definitions from a condensed document can make the process feel more complicated than it actually is. This Khan Academy video walks through the sequence visually and helps you understand how a previously neutral stimulus begins producing a learned response.

This is worth watching if you repeatedly confuse conditioned and unconditioned responses or find yourself relying on memorized abbreviations without understanding what is happening in the scenario. Once you understand the sequence, classical-conditioning questions become much easier to reason through.

2. Operant Conditioning: Positive and Negative Reinforcement and Punishment

Positive reinforcement, negative reinforcement, positive punishment, and negative punishment are among the most commonly confused terms in introductory psychology. The most important distinction is that “positive” and “negative” refer to adding or removing something, while “reinforcement” and “punishment” refer to increasing or decreasing a behavior.

The video provides the context that a study document may compress into a chart or a few sentences. It is especially useful because the MCAT often presents a new behavioral scenario and asks you to classify it rather than simply asking for the definition of negative reinforcement.

3. Self-Concept, Self-Identity, and Social Identity

Self-concept, personal identity, social identity, self-esteem, self-efficacy, and related terms can begin to blend together when you are reviewing a large number of Psych/Soc definitions. This video separates the concepts and shows how a person’s understanding of themselves can be influenced by individual characteristics and membership in social groups.

It complements the written documents because these distinctions become easier to understand when they are explained through examples rather than presented as isolated vocabulary. It can also help with passage questions involving group membership, identity formation, stereotypes, or social behavior.

4. Demographic Transition

The demographic transition model describes how birth rates, death rates, and population growth tend to change as a society develops. Students sometimes memorize the stages without understanding why the population changes during each one, which can make graphs and passage-based questions unnecessarily difficult.

Khan Academy’s explanation helps connect each stage to changes in mortality, fertility, industrialization, sanitation, and access to resources. This video is particularly valuable if the diagrams in the documents feel too condensed or if you have trouble remembering when population growth rises, remains high, or begins to stabilize.

5. The Khan Academy MCAT Behavior Playlist

For the fifth recommendation, I would bookmark the full Behavior playlist rather than choosing only one additional video. It contains lessons covering conditioning, observational learning, personality, psychological disorders, motivation, stress, emotion, and other major behavioral topics included in the documents.

You do not need to watch the entire playlist passively. A more efficient approach is to work through your Anki cards or the Psych/Soc document first, identify the topics that still feel unclear, and then use the playlist to locate the corresponding explanation. This turns the videos into a targeted learning tool rather than another lengthy resource you feel obligated to complete.

How to Combine the Documents, Videos, and Anki

The Khan Academy documents, videos, and Anki decks work best when they have separate roles in your study plan. Use the videos to understand difficult concepts, use Anki to retain terminology through active recall and spaced repetition, and use the documents to keep the material organized and review the larger picture.

For example, you could begin a topic by reading the relevant section of the 300-page document or completing the corresponding Mr. Pankow cards. When a concept does not make sense, watch the related Khan Academy video and then return to the cards. Later in your preparation, use the 86-page document to review the entire section more quickly and mark any terms that you still cannot explain in your own words.

No single resource should replace MCAT practice questions. The documents and videos teach the content, but practice passages show you how the AAMC expects you to interpret experiments, separate closely related terms, and apply behavioral and sociological theories to unfamiliar situations. The strongest study plan combines content review with Anki and gradually shifts more of your time toward passage-based practice as your test date approaches.

Frequently Asked Questions About the Khan Academy MCAT Psych/Soc Documents

Is the 86-page Khan Academy document enough for the MCAT?

The 86-page document can provide a strong foundation for MCAT Psych/Soc content review, particularly for students who already have some psychology or sociology knowledge. However, most students should not rely on reading the document alone.

Consider combining it with Anki, MCAT practice questions, careful review of your mistakes, and official AAMC materials.

The MCAT requires you to apply behavioral science concepts in passages and research scenarios rather than only recognize definitions. A student may be able to define a concept but still struggle to determine how it applies to a study.

Is the 300-page Khan Academy document enough for MCAT Psych/Soc?

The 300-page document is a comprehensive behavioral science resource, but reading it alone may not fully prepare you for the MCAT.

Use active recall to reinforce the information and complete passage-based questions to practice applying the concepts.

The longer document may provide more content detail, but additional pages do not replace practice.

Is the 86-page or 300-page Psych/Soc document better?

The 86-page document is generally better for efficient review, while the 300-page document is generally better for detailed foundational learning.

Students with previous psychology or sociology experience may prefer the shorter resource. Students beginning with limited behavioral science knowledge may benefit from the additional explanations in the longer document.

Your available study time should also influence your decision.

Is the MCAT Psych/Soc 100-Page Document the Same as the 86-Page Document?

They are closely related, but they are not the exact same file. The original approximately 100-page document was created by Reddit user u/snowyrox, and another Reddit user later condensed and reformatted it into the 86-page “Lazy OCD” version. Because the 86-page version became easier to find and more widely shared, many students now use “100-page document” when they are actually referring to the 86-page version. Both are condensed alternatives to the more detailed 300-page Khan Academy Psych/Soc document.

Should I read both the 86-page and 300-page documents?

Most students do not need to read both documents completely.

Choose one as your primary content-review resource and use the other selectively.

For example, you could primarily study the 86-page document and consult the longer version whenever you need more detail. You could also complete the 300-page document early in your preparation and use the 86-page version as a condensed review closer to your exam.

Should I use Mr. Pankow with the 86-page document?

The Mr. Pankow deck can be paired with the 86-page document.

The shorter document can provide an organized overview, while the Anki deck can provide repeated retrieval practice and additional detail.

You may encounter cards that include concepts receiving limited attention in the shorter document. When this happens, review another explanation if necessary rather than memorizing a card you do not understand.

Should I use MileDown or Mr. Pankow for MCAT Psych/Soc?

MileDown may be a better fit for students who want a concise and manageable general MCAT deck.

Mr. Pankow may be a better fit for students who want more extensive psychology and sociology coverage.

Your available study time matters. A detailed deck is only helpful when you have enough time to complete and maintain the reviews.

Should I use JackSparrow with the 300-page document?

The JackSparrow deck and the 300-page document can provide a detailed content-review combination, but the total workload may be substantial.

Students using both should create a realistic schedule and leave enough time for practice questions and full-length exams.

Avoid spending your entire MCAT preparation period on content review.

Do I need to make my own Anki cards while reading the documents?

You do not need to create a new card for every concept if your premade deck already covers the information.

Create personal cards for your individual weaknesses, repeatedly missed questions, confusing concepts, and information missing from your primary deck.

Personal cards can be especially helpful because they are based on mistakes you actually made.

Are the Khan Academy Psych/Soc documents still useful for the MCAT?

The documents can still be useful as free behavioral science content-review resources.

However, use the current AAMC MCAT content information and official practice materials to guide your preparation. Community-created notes should not automatically be treated as an official or guaranteed complete MCAT syllabus.

The documents are most effective as part of a larger study plan that includes active recall, spaced repetition, practice questions, full-length exams, and detailed review of your mistakes.

What is the best way to use the 86-page or 300-page Psych/Soc document?

A strong general approach is:

1. Read a manageable section of your chosen document.
2. Review related Anki cards.
3. Look up additional explanations for concepts you do not understand.
4. Complete related practice questions.
5. Create new Anki cards from important mistakes.
6. Continue completing your scheduled reviews.
7. Revisit weak topics rather than repeatedly rereading the entire document.

The best MCAT resource is not necessarily the longest or most detailed option. The best resource is one you can use consistently while still leaving enough time to practice applying what you learn.